Notorious Fit · Morning Practice

Morning Breath Protocol

Ten paced minutes, nose-led, exhale-biased. It hands off to a silent ten-minute sit when it finishes.

If you get dizzy, stop and breathe normally. There are no breath holds or hyperventilation rounds here on purpose — those raise arousal and aren't a good first-week choice heading into a sit. Keep every breath quiet enough that someone next to you wouldn't hear it. If a count feels like a strain, shorten it; the pace is a target, not a rule.